{"title":"MEAL PREP","description":"","products":[{"product_id":"ultimate-seafood-okro-feast","title":"WEIGHTLOSS MEALS (Fat Burn \u0026 Lean Definition)","description":"\u003cdiv\u003eThis consists of the following meals. Pick any 5 of your choice to make up your preferred quantity.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e1.\u003cspan\u003e \u003c\/span\u003eSpicy Efo Riro Power Bowl (Chicken \u0026amp; Spinach with Cauliflower Rice)\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 400 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 45g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 30g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 12g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 2. Grilled Chicken \u0026amp; Roasted Veggie Medley (Zucchini, Carrots \u0026amp; Brown Rice)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 420 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 50g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 40g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 8g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 3. Quinoa \u0026amp; Shrimp Detox Bowl (Avocado, Kale \u0026amp; Vinaigrette)\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 450 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 40g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 50g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 14g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 4. Ultimate Seafood Okro with Cauliflower Swallow\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 380 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 48g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 25g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 10g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 5. Chickpea \u0026amp; Grilled Chicken Mediterranean Bowl\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 430 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 45g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 45g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 10g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 6. Fit Jollof Rice with Shredded Turkey \u0026amp; Green Beans\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 460 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 48g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 55g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 9g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 7. Grilled Fish with Mashed Sweet Potatoes \u0026amp; Green Beans\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 400 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 42g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 45g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 7g\u003c\/div\u003e","brand":"GetBodied","offers":[{"title":"15 Meals","offer_id":43008543555699,"sku":"","price":380000.0,"currency_code":"NGN","in_stock":true},{"title":"30 Meals","offer_id":43008543588467,"sku":"","price":540000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7494\/0531\/files\/UltimateSeafoodOkroFeast.png?v=1745324215"},{"product_id":"balanced-liestyle-meals-general-wellness-maintenance","title":"BALANCED LIESTYLE MEALS (General Wellness \u0026 Maintenance)","description":"\u003cdiv\u003eThis consists of the following meals. Pick any 3 of your choice to make up your preferred quantity for the 15 meals package and any 6 for the 30 meals package.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e1.\u003cspan\u003e \u003c\/span\u003eGrilled Chicken with Plantain \u0026amp; Stir-Fried Veggies\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 550 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 50g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 65g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 12g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 2. Lemon-Garlic Salmon with Brown Rice \u0026amp; Roasted Peppers\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 600 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 55g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 70g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 15g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 3. High-Fiber Chickpea Salad with Baked Chicken\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 520 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 48g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 58g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 10g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 4. Spicy Prawn \u0026amp; Coconut Curry with Quinoa\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 580 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 52g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 67g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 13g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 5. Egg \u0026amp; Avocado Toast with Side of Greek Yogurt\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 500 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 45g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 55g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 14g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 6. Beef Stir-Fry with Wild Rice \u0026amp; Steamed Greens\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 620 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 58g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 72g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 16g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 7. Roasted Shrimp with Mashed Plantain \u0026amp; Grilled Asparagus\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 580 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 54g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 66g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 14g\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GetBodied","offers":[{"title":"15 Meals","offer_id":43008597524595,"sku":null,"price":380000.0,"currency_code":"NGN","in_stock":true},{"title":"30 Meals","offer_id":43008597557363,"sku":null,"price":580000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7494\/0531\/files\/Fish_fillet.png?v=1745330955"},{"product_id":"performance-recovery-meals-athletes-high-intensity-workouts","title":"PERFORMANCE \u0026 RECOVERY MEALS (Athletes \u0026 High Intensity Workouts)","description":"\u003cdiv\u003eThis meal plan is structured for athletes and individuals engaging in high-intensity training, focusing on muscle recovery, endurance, and optimal performance. It consists of the following meals. Pick any 3 of your choice to make up your preferred quantity for the 15 meals package and any 6 for the 30 meals package.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e1.\u003cspan\u003e \u003c\/span\u003eGrilled Peri-Peri Chicken with Jollof Brown Rice \u0026amp; Greens\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 650 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 60g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 70g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 15g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 2. Teriyaki Beef Strips with Roasted Sweet Potatoes \u0026amp; Broccoli\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 700 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 65g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 75g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 18g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 3. Pan-Seared Tilapia with Quinoa \u0026amp; Avocado Salsa\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 620 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 58g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 65g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 16g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 4. Scrambled Egg \u0026amp; Turkey Sausage Power Bowl\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 680 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 60g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 55g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 22g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 5. Garlic Butter Shrimp with Black Beans \u0026amp; Grilled Peppers\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 640 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 58g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 68g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 14g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 6. High-Protein Okra Soup with Lamb \u0026amp; Yam Swallow\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 690 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 62g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 70g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 20g\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e 7. Protein-Packed Chickpea Salad with Tuna \u0026amp; Greek Yogurt Dressing\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e• Calories: 600 kcal\u003c\/div\u003e\n\u003cdiv\u003e• Protein: 55g\u003c\/div\u003e\n\u003cdiv\u003e• Carbohydrates: 65g\u003c\/div\u003e\n\u003cdiv\u003e• Fats: 13g\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GetBodied","offers":[{"title":"15 Meals","offer_id":43008695763059,"sku":null,"price":400000.0,"currency_code":"NGN","in_stock":true},{"title":"30 Meals","offer_id":43008714604659,"sku":null,"price":600000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7494\/0531\/files\/Beef_strips.png?v=1745330955"},{"product_id":"the-ultimate-shred-plan","title":"THE ULTIMATE SHRED PLAN","description":"\u003cdiv\u003e1. Garlic Ginger Chicken with Green Peas\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003ePower-packed and lean! Juicy chicken breast stir-fried with garlic, ginger, and a light soy glaze, served with crisp green peas for a fiber boost.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 420 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 40g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 25g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 12g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 6g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Spicy Jollof Bulgur with Baked Chicken \u0026amp; Avocado\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA bold twist on a classic! Nutty bulgur wheat infused with rich jollof flavors, paired with perfectly baked chicken and creamy avocado slices.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 550 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 45g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 55g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 18g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 8g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e3. Braised Beef with Rice, Sautéed Greens \u0026amp; Cucumber\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e🍽 Deeply satisfying and nutrient-dense! Slow-cooked, tender beef stew served with fluffy rice, sautéed spinach, and fresh cucumber for a refreshing crunch.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 600 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 50g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 65g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 15g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 7g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e4. Herb-Infused Lamb Chops with Mashed Potatoes \u0026amp; Bone Broth\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA gourmet meal with deep nourishment! Succulent lamb chops seasoned with fresh herbs, served with creamy mashed potatoes and rich bone broth for gut health.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 680 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 55g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 70g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 22g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 5g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e5. Grilled Citrus-Glazed Salmon with Sautéed Veggies\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eLight, fresh, and omega-packed! Tender grilled salmon with a zesty citrus glaze, paired with colorful sautéed veggies for the perfect balance.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 520 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 48g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 20g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 30g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 6g\u003c\/span\u003e\u003c\/div\u003e","brand":"GetBodied","offers":[{"title":"15 Meals","offer_id":43008722174067,"sku":null,"price":480000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7494\/0531\/files\/Fried_rice.png?v=1745330955"},{"product_id":"nigerian-mix-meals","title":"NIGERIAN MIX MEALS","description":"\u003cdiv\u003e1. Oxtail Pepper Soup with Grilled Plantain\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSpicy, protein-packed, and deeply nourishing! Slow-cooked oxtail infused with aromatic spices, served with grilled ripe plantain for a balanced, gut-friendly meal.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 500 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 45g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 40g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 18g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 5g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e2. Efo Riro with Grilled Chicken \u0026amp; Low-Grain Brown Rice\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA nutrient-dense, iron-rich powerhouse! Efo Riro (stewed spinach with peppers) served with protein-rich grilled chicken and fiber-packed brown rice.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 550 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 50g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 50g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 15g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 8g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e3. Vegetable Scrambled Eggs with Boiled Plantain\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA protein-rich, energy-boosting meal packed with essential nutrients!\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFluffy scrambled eggs sautéed with fresh tomatoes, onions, bell peppers, and spinach for a nutrient boost, paired with soft boiled plantain for sustained energy and fiber. This meal is perfect for muscle recovery, metabolism boost, and keeping you full for longer.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e•  Calories: 450 kcal\u003c\/div\u003e\n\u003cdiv\u003e•   Protein: 38g\u003c\/div\u003e\n\u003cdiv\u003e•   Carbs: 50g\u003c\/div\u003e\n\u003cdiv\u003e•    Fats: 12g\u003c\/div\u003e\n\u003cdiv\u003e•    Fiber: 6g\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e4. Afang Soup with Shredded Beef \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eLow-carb, high-fiber goodness! Afang soup made with nutrient-packed okazi leaves, periwinkles, and shredded beef\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 420 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 48g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 35g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 20g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 10g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e5. Egusi Soup with Lean Goat Meat \u0026amp; Oatmeal Swallow\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA protein and healthy fat combo for muscle growth! Thick, flavorful Egusi soup with tender goat meat, paired with oatmeal swallow for slow-releasing energy.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 600 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 55g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 55g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 22g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 7g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e6. Hearty Beef \u0026amp; Root Vegetable Stew\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA comforting, nutrient-dense meal packed with protein and slow-releasing carbs!\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTender beef cubes simmered in a rich, spiced tomato-based broth with carrots, Irish potatoes, and aromatic herbs for deep nourishment. Perfect for muscle recovery, sustained energy, and gut health.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eNutritional Breakdown (Per Serving)\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Calories: 550 kcal\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Protein: 50g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Carbs: 60g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fats: 14g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e • Fiber: 7g\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eGreat for post-workout recovery, muscle-building, and steady energy throughout the day!\u003c\/div\u003e","brand":"GetBodied","offers":[{"title":"30 Meals","offer_id":43008745832563,"sku":null,"price":500000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/7494\/0531\/files\/Meatballs.png?v=1745330955"}],"url":"https:\/\/v9agyp-gm.myshopify.com\/collections\/meal-prep.oembed","provider":"GetBodied","version":"1.0","type":"link"}